I'll have over 50,000 unique thoughts today (and so will you). Each one of those thoughts carries the potential to affect and change my emotional balance. Some thoughts create gratitude, while others bring sadness. Some will generate joy, while others carry shame. Some thoughts will produce peace, and others promote panic... If I OBSERVE my thought patterns today, I can actually manage my emotions. One thought does not necessarily have to “roll” and gather steam and reproduce similar thoughts. I can CHOOSE to focus my mental attention on whatever makes me stronger, better and more powerful. My thinking changes my feelings; my feelings affect my actions; and my actions direct my outcomes.
Catch it, come alive, pass it on.
