SEAL

Powerful class up at the prison today… We taught SEAL Training techniques to inmate leaders about how to stay calm under pressure, control emotions, and visualize success on missions. It is all about Goal Setting, Arousal Control, Mental Rehearsal and Self Talk (or GAMS, as we call it). They were VERY engaged and now have new, more effective tools at their disposal to be able to better handle conflict in a tense and dangerous environment… All in all, a successful day.