Sometimes we notice a shift in the body's chemistry. The hair on the back of the neck stands up; goosebumps raise up on the arms; a warm feeling fills our body... Serotonin: our body's natural "feel good" drug. Natural production of this little wonder drug eases depression and makes us feel alright...... Want to trigger it? Do something nice for someone today-- a random act of kindness. Then sit back and feel the calm.
Catch it, come alive, pass it on.
